EPISODE · Mar 8, 2021 · 5 MIN
Ep. 414: Meditation vs Engrossed
from The Habit Coach with Ashdin Doctor · host IVM Podcasts
Did you know that the world record for the longest gaming marathon is 135 hours and 50 minutes? That is five and a half days! This record is held by Okan Kaya, an Australian gamer.On this episode, Ashdin talks about how meditation is not about supressing our thoughts, but about being engrossed - that is, so absorbed in an activity or a thought, that all else is forgotten. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.
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Did you know that the world record for the longest gaming marathon is 135 hours and 50 minutes? That is five and a half days! This record is held by Okan Kaya, an Australian gamer.
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Ep. 414: Meditation vs Engrossed
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