EP 414 – The Dirty Secret Behind 1RMs

from Power Athlete Radio · host Power Athlete

The efficacy of testing a 1 rep max has been challenged by many. Does the benefit gained from a test outweigh the risk of taking a risk under the bar? Show Notes: https://pahq.co/3knAKkD Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode metadata supplied by the publisher feed · Published Nov 11, 2020

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EP 414 – The Dirty Secret Behind 1RMs

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