Ep.414 ~ The UK’s #1 Biohacker ~ Tim Gray

Tim Gray ~ Founder of The Health Optimisation Summit ~ Current Series ~ 100 Interviews with 100 Major Influencers   Today listeners we are joined by the organizer of the largest biohacking conference in the UK, Tim Gray.  Tim is a dedicated health optimizing biohacker, a psychology specialist and is the founder and investor in several successful London based digital marketing agencies, the Biohacker London Meetup Group and London's first private hyperbaric oxygen clinic.   Tim is working on building a global movement in health optimization. This began with starting London's first Health Optimisation Summit, advising many well known influencers, doctors, and specialists in the health and wellness space all over the world, and is often featured on podcasts and media regarding practical health hacks.   He has been optimizing health, energy, and mind for over seven years using a vast range of modalities and is known as the UK’s leading biohacker due to his vast knowledge of human optimization, plus due to detailed tracking of more than 35 + biomarkers per day. The Biohacker London Meetup group has over 1500 active members with world renowned speakers attending every event.   Throughout the show, we chat with Tim about all areas of biohacking. He takes us though the biohacks that helped him regain his health and energy levels to continue to be a high-performing entrepreneur.              03:48: The Largest Biohacking Summit in the UK      06:24: Tim on Biohacking      08:52: The Science Behind Grounding/Earthing      15:51: The Placebo Effect & Biohacking      16:42: Tim on Sleep Optimization      24:37: Boosting Mental Clarity with Hyperbaric Oxygen Therapy       27:07: Tim’s Daily Biohacks      30:53: The Effects of Mercury Toxicity on the Immune System      33:58: Tim’s Health Battles      37:51: What You Thought You Knew About Hydration      43:27 : Tim on Sources of Hydration      46:47: How Often Should You Get Your Blood Tested?      51:21: From Meetup Group to Biohacking Summit      54:07: Creating a Conference with Major Influencers 01:03:24: How To Manage Relationships With Major Influencers 01:06:04: The Three Most Important Biohacks 01:07:31: Where To Find Tim’s Work Contact Info:   @timbiohacker https://summit.healthoptimisation.com/