Ep 415 Overcome Cravings & Emotional Eating with Buddhist Techniques

from Thinner Peace in Menopause · host Dr. Deb Butler

Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges! Get the full show notes and information here: https://drdebbutler.com/415

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This episode is 18 minutes long.

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This episode was published on March 19, 2024.

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