Ep 415 – The 5 Biggest Diet Mistakes Women Over 40 Make (And How to Fix Them Fast)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

In this Q&A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight – and exactly how to fix them. Learn how to shrink your waist, boost energy and get results that actually last. Fit Over 40 Programme: www.fit40info.com

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How long is this episode of The Fit Over 40 Podcast by TRINITY?

This episode is 32 minutes long.

When was this The Fit Over 40 Podcast by TRINITY episode published?

This episode was published on February 13, 2026.

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