Ep. 415: Why Squat Depth Matters If You Want Strong Legs AND Knees! Plus Wedding Talk!

from Fit Womens Weekly Podcast · host Kindal Boyle

The science of squats! Why squat depth matters, what squat variations can you add to your training and more! Plus, what was my wedding like? I loved this question and going back 12 years to reminisce. Other topics: Murph Memorial Day Workout Recap Step Challenge with Gigi Top Gun Review AND MORE! Visit www.fitwomensweekly.com for more on how to train with me daily. Let's connect: www.instagram.com/KindalBoyleFitness [email protected]

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This episode is 27 minutes long.

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This episode was published on June 1, 2022.

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