Ep 418 – From 42 Hour Fasts & Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and found confidence again. Fit Over 40 Programme: www.fitover40.com

Episode metadata supplied by the publisher feed · Published Mar 6, 2026

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Ep 418 – From 42 Hour Fasts & Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview

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This episode was published on March 6, 2026.

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