EP 418: In This Moment, What are you Nourishing?

Have you heard the story of the two wolves? If not, check out today’s episode. The basic premise of the story is that each of us has the potential to be kind, compassionate, forgiving, generous, and happy. And we also have the potential to be greedy, angry, vindictive, violent, and unhappy. Which potential comes to fruition is our choice. Mindfulness and Heartfulness practices empower us to see, moment by moment, which potential we are feeding. And in this moment to moment awareness, we have the choice to feed our wellness. Right now, in this moment, which wolf are you feeding? And would you like to learn how to gain power over this process? If so, I would like to help you.