EPISODE · Mar 13, 2026 · 38 MIN
Ep 419 – 5 Steps to Lose 15-25lbs By Summer (Around Menopause)
from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation
Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their 20s and 30s. In this episode, we reveal the 5 steps our clients use to drop 15–25lbs and feel confident in their clothes again before summer. […]
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Ep 419 – 5 Steps to Lose 15-25lbs By Summer (Around Menopause)
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