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Ep 419 – 5 Steps to Lose 15-25lbs By Summer (Around Menopause) episode artwork

EPISODE · Mar 13, 2026 · 38 MIN

Ep 419 – 5 Steps to Lose 15-25lbs By Summer (Around Menopause)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their 20s and 30s. In this episode, we reveal the 5 steps our clients use to drop 15–25lbs and feel confident in their clothes again before summer. […]

What this episode covers

Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their 20s and 30s. In this episode, we reveal the 5 steps our clients use to drop 15–25lbs and feel confident in their clothes again before summer. […]

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Ep 419 – 5 Steps to Lose 15-25lbs By Summer (Around Menopause)

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Frequently Asked Questions

How long is this episode of The Fit Over 40 Podcast by TRINITY?

This episode is 38 minutes long.

When was this The Fit Over 40 Podcast by TRINITY episode published?

This episode was published on March 13, 2026.

What is this episode about?

Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their 20s and 30s. In this episode, we reveal the 5 steps our clients use to drop 15–25lbs and feel...

Can I download this The Fit Over 40 Podcast by TRINITY episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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