EPISODE · Apr 16, 2024 · 16 MIN
Ep 419 Equanimity To Stop The Scale Struggle
from Thinner Peace in Menopause · host Dr. Deb Butler
In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see. Get the full show notes and information here: https://drdebbutler.com/419
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Ep 419 Equanimity To Stop The Scale Struggle
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This episode was published on April 16, 2024.
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