Ep 419 Equanimity To Stop The Scale Struggle

from Thinner Peace in Menopause · host Dr. Deb Butler

In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see. Get the full show notes and information here: https://drdebbutler.com/419

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This episode is 16 minutes long.

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This episode was published on April 16, 2024.

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