Ep 42 15 mins Lake Meditation

Hello All, You'll notice I have cut the chat from the beginning of this podcast so you can go straight into your meditation. This makes this a good practice for your commute or if you would like to practice this meditation regularly.  The Lake Meditation is taken from Jon Kabat Zin's "Wherever you go, there you are", a stroke of genius of a book and a good place to start or deepen your mindfulness practice. This meditation, as well as instilling peace and calm, might also help you do cool down during these hot days! Thanks for all your feedback on these podcasts, if you'd like to get in touch with me you can email me on [email protected]. If you would like to do a class or a retreat with me you can check out my site at www.bristolcommunityyoga.co.uk