EP 42/22 Fastest way to lose weight

Send us Fan MailToday´s Episode I talked about methods to lose weight fast. You will learn what to do if you want to lose scale weight fast. FAIR Warning: this is not what I recommend to do but telling you all secrets. I will tell what will happen if you try to lose weight ASAP. Methods I recommend is that you start actually to lose fat. What it is and how to do it, you will find out from this episode.If you need more individual help, APPLY FOR MY 1-1COACHING HEREThank you for listening!Turo--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset