Ep. 42 Breaking Free: Overcoming Self-Loathing, Addictions, and Eating Disorders to Embrace Self-Love w/ Cari Schmidt

In this episode, I’ll be chatting with Cari Schmidt. Together, we’ll explore the powerful topic of self-loathing and the ways in which it can manifest in our lives through addictions, eating disorders, and other self-destructive behaviors. We'll discuss the importance of learning to love ourselves, embracing imperfection, and tuning in to our emotions to better understand our needs and desires.Cari Schmidt is a Fitness instructor, health coach, independent hairstylist, & ice cream enthusiast. It’s her mission to simplify self care & eradicate shame & self doubt through the power of self-love & self acceptance. She likes to spend my free time feeling good & is inspired by lifestyle leaders such as Dr. Joe Dispenza, Esther Hicks, Eckhart Tolle, & Louise Hay (to name a few). She truly believes self-love will save the world.In this episode you will learn: The importance of loving yourself. Why you should stop trying to show up perfectly. Looking for positive support and encouragement will improve your mental health.To connect with our guest, click on the links below:Website: https://www.theselfcarebearclub.square.site    Instagram: https://www.instagram.com/theselfcare.bear?igsh=Y204aXV4OHFxaGd4&utm_source=qr YouTube: https://youtube.com/@TheSelfCareBear?si=QNKJJJHlQ7pq22Ve Facebook: https://www.facebook.com/theselfcare.bear?mibextid=LQQJ4d Podcast: The Self~Care Bear Club Podcast Connect with me:Instagram: https://www.instagram.com/heidischalkcoaching        FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders    How to Go From Zero to Six Figures Build Your Dream Coaching Business​: https://www.heidischalkcoaching.com/6figure