Ep 42 — Caroline Welch — Mindfulness for Women

from LOVELINK · host LOVELINK

In this interview, Caroline Welch, CEO and co-founder of the Mindsight Institute in Santa Monica, CA, talks to us about the importance of presence in helping women stay grounded in their lives. Caroline teaches us how mindful awareness can inform the three Ps, Purpose (finding what matters to us), Pivoting (making changes), and Pacing (the speed of life), to help women live with more awareness and authenticity. Caroline also opens up about her own journey toward cultivating presence through her many life transitions and roles. For more information about Caroline’s teachings, check out her new book The Gift of Presence: A Mindfulness Guide for Women

Episode metadata supplied by the publisher feed · Published Nov 28, 2022

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Ep 42 — Caroline Welch — Mindfulness for Women

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The LoveLink Show The Signal 284 Welcome to The LoveLink Show Podcast. We are a weekly Sunday night show aired on https://www.thesignal284.com/ that consists of a very opinionated panel of hosts who seek to shine light on topics that are considered extremely taboo in our small BVI community. We have juicy conversations on all things love and relationships; God, family, your significant other, friendships, and of course yourself. While we want you to listen and enjoy our exciting banter, our desire is for you to walk away educated and to see things in a different light. Hey, it doesn’t hurt to self-reflect, it’s good for the soul. Listeners' discretion is advised. Explicit

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