Ep 42 - Chronic Overeating: How to Curve It!

Chronic overeating, also known as compulsive overeating, is a type of overeating that can be pretty debilitating for those of us that suffer from this. If this is you, you’ll want to listen in to this episode. I explain what truly defines chronic and compulsive overeating, like secrecy, physical pain, and the unavoidable pull to overeat. It seems like there’s something controlling actions and behaviors. I also discuss the various causes of chronic and compulsive overeating, such as stress, fear, and anxiety to name a few. I review the differences of emotional hunger versus physical hunger. Emotional Hunger vs Physical HungerSudden hunger vs Gradual hungerInstant Gratification vs Delayed SatisfactionSpecific craving for Hyper-Palatable Foods vs Anything will doUnrecognizable hunger cues vs Recognizable Guilt, Powerlessness, Shame vs Neutral feelings More importantly, I go over the alternative to chronic overeating like pausing, finding balance, and so much more. You gotta tune it for this one! It will really help transform your desire to overeat. For show notes, links, and more info please click here to visit the website