Ep 42 - Cravings Explained: What Your Brain (and Biology) Are Really Telling You

Episode 42 - Cravings Explained: What Your Brain (and Biology) Are Really Telling YouWhy do we crave certain foods — even when we’re not hungry? In this episode, Jenny Peña, NBC-HWC, breaks down the fascinating science behind food cravings. From hormones and brain chemistry to emotions, environment, and even lack of sleep, you’ll learn why cravings are so powerful — and why they’re not a sign of weakness.This is the kickoff to our October Cravings Series — where we’ll explore sugar vs. salt cravings, hunger vs. habit, emotional eating, and even how to enjoy Halloween candy without the crash.✨ What you’ll learn in this episode:The difference between hunger, appetite, and cravingsHow hormones, brain pathways, and blood sugar dips fuel cravingsEmotional and environmental triggers (stress, boredom, ads, social influence)Lifestyle factors that make cravings louder — like sleep and hydration🎁 Free ResourceDownload your Blood Sugar Balancing Snacks List for quick, satisfying snack ideas that keep your A1C steady — from Greek yogurt with berries to roasted chickpeas to dark chocolate with almonds.👉 Get it here: https://www.subscribepage.io/snacks🔗 Connect with Jenny: Website: https://www.jennypena.com Instagram:https://www.instagram.com/coachjenp YouTube:https://www.youtube.com/@coachjenp