Ep. 42 Defining REST

So much has happened the past year and maybe you’ve been feeling the need to slow dow. Usually when this happens, we get told to rest or nap. But sometimes we find it hard. Especially for people who are used to being on the go. So what does it really mean to rest? What kinds of rest are there? Listen in and discover that a lot of the things we do can actually be considered as rest! Join us this episode in an all new season. A new episode drops every Tuesday. Follow us on Instagram: @sageconversationspodcast and let us know your comments, suggestions and other thoughts. Feel free to also follow our host, Mara on her IG: @movementsandmyriads