Ep. 42 - Does HIIT continue to burn calories after exercise

from ESGfitness · host Emma Storey-Gordon

Lot's of great Qs this week including: Advice on avoiding the binge/starve cycle Does HIIT burn more calories after exercise Why we programme your training Tips for new COMMIT TO 6 starters! @ESGfitness www.ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Jan 4, 2020

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Ep. 42 - Does HIIT continue to burn calories after exercise

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