EP 42: Embracing Gentle Nutrition and Self-Control with Joy with Kasey Shuler and Amanda Reynolds

Join us as we explore how to incorporate self-control and gentle nutrition into your Intuitive Eating/joyful health journey. Revelation Wellness Fitness Instructor and Joyful Health COO, Amanda Reynolds, shares her journey with breaking free from health rules while also finding peace with nutrition. Discover practical tips on integrating nutrition into your life while staying free from shame and frustration. Three Key Takeaways: How nutrition can be a joyful and peaceful gift from God How to weed through the noise of overwhelming health information How to find joy in submitting to God  For more notes, check out blog post here.