Ep 42 - Help - I Can’t Sleep!

Do you wake up at 3am and can’t fall back asleep? Or do you struggle to fall asleep? Has your sleep changed since you’re on long-term cancer treatment?Our guest today is the incredible Dr Zoe Schaedel who is a sleep AND menopause expert. She has extensive experience in helping cancer patients both in the NHS and privately and she will talk to us through everything there is to know: from sleeping pills to strategies. Regardless of how long you have been sleeping poorly. Regardless of why you think you can’t sleep properly. Listen to this - there is hope!You can find Zoe at The Good Sleep Clinic here https://goodsleep.clinicOr at Myla Health https://www.mylahealth.co.uk/dr-zoe-schaedel Book mentions:How to Beat Insomnia and Sleep Problems One Step at a Time by Kirstie Anderson The One-week Insomnia Cure: Learn to Solve Your Sleep Problems by Jason EllisAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources, visit our website: www.menopauseandcancer.org Follow us on Instagram @menopause_and_cancerFind us on YouTube: http://www.youtube.com/@NavigatingMenopauseAfterCancer Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?...Buy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBbJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/