Ep. 42 💫 How to Get Motivated When You Feel Depressed

Feeling stuck, unmotivated, or emotionally drained? In this heartfelt ProblemSolvHer podcast episode, Chloe and Dagmar share raw, real-life strategies for finding motivation when life feels heavy. From nostalgic childhood memories to small mindset shifts, learn how awareness, humor, and purpose can help you rise again.What You’ll LearnHow to recognize emotional energy drainsWhy awareness is the first step toward changeHow nostalgia and small joys can shift your moodThe mindset shift from reacting to actingHow humor, purpose, and confidence rebuild motivationTimestamps & Chapters00:00 – Humor & honesty: starting the conversation 02:50 – Dagmar’s old coping habits 04:50 – Defining depression vs emotional lows 06:40 – When your environment drains your energy 09:50 – Finding motivation through nostalgia 11:24 – Opera, Hallmark movies & inner joy 16:30 – Acting vs reacting 17:44 – Emotional release & self-closure 20:26 – Awareness, confidence & purpose🌟 If this episode of the ProblemSolvHer podcast moves you, please leave a review and share it with someone who needs to hear our story.🔎 Resources🎯 Create Meaning & Monetize Your ExpertiseTurn your experience into an online brand and income stream. Start by clarifying a monetizable niche and mapping your next step.Book your Quick Strategy Call (15 min) with Dagmar Gatell, Founder & Visibility Architect of From Here AI💫 Coaching for Women Ready to Own Their VoiceLead with clarity and confidence. No more second-guessing — it’s time to lead with power!Book a Clarity Call with Chloe to reset your mindset and align your next move with who you are.Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.📲 DM on instagram.com/problemsolvher/👉 youtube.com/@problemsolvher👉 problemsolvher.com