Ep 42: "I Started Jiu Jitsu at 51" Longevity for Older Grapplers - Chris' Story

from Open Mat Social Hour · host Open Mat Physio

Join us today on a very special episode with a very special guest, Chris Cappeto. Chris started jiu jitsu at age 51 & has experienced a myriad of injuries, struggles & achievements since he started training. Today he shares with us his philosophy & thought processes behind longevity for older grapplers. He shares how he takes care of himself on & off the mats, as well as, tips for other grapplers in the Master's category struggling with chronic issues. Hope you enjoy!!This is his story.

Episode metadata supplied by the publisher feed · Published Sep 6, 2024

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Ep 42: "I Started Jiu Jitsu at 51" Longevity for Older Grapplers - Chris' Story

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This episode is 34 minutes long.

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This episode was published on September 6, 2024.

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