EPISODE · Mar 7, 2024 · 33 MIN
Ep 42: Is it really 80% nutrition and 20% exercise for body composition change?
from Get Your Health Together · host Lexie Swearingen
In this episode we're breaking down the common phrase "it's 80% nutrition and 20% exercise" Is there truth to this? Who does this idea apply to? Who does it not apply to? APPLY TO WORK WITH ME STRONG by Lexie Group Training Program
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Ep 42: Is it really 80% nutrition and 20% exercise for body composition change?
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This episode is 33 minutes long.
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This episode was published on March 7, 2024.
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