Ep.42 - Let's Talk Therapy - Deep TAN

from The DnM Time Capsule · host theartistnotepad

This week, The Artist Notepad's Deep TAN series, David and Jak catch up and discuss different types of therapy. On top of this week’s episode we cover: Gratitude gander Happy International Women’s Day! What is CBT? Self care What is DBT? Tolerating stressful situations Exposure therapy Challenging and overcoming fears Breaking through the barrier How to find the right therapist The Self Care Project Episode with Josh Pak: https://open.spotify.com/episode/1YJYfBSCdJpAUQWVVgIUrP?si=te6Fs9n8T8qvG1OB0tGWdw APS: https://www.psychology.org.au/ Thanks as always for tuning in, please follow and reach out to us on our socials: Instagram: @theartistnotepad @jakshelock @chundavidchun Facebook: @theartistnotepad Twitter: @theartistnotepad

Episode metadata supplied by the publisher feed · Published Mar 11, 2021

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Ep.42 - Let's Talk Therapy - Deep TAN

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