EP 42 - Mental Health, Loneliness and the Power of Human Connection - with Sara Passamonte

Did you know that 1 in 4 people have a diagnosed mental illness? Or that half of the adults in the US have reported feeling lonely - and 41% of people worldwide are reporting the same over the last 6 months? In this episode, we talk about removing the stigma of mental illness, the importance of connection in a world that can be incredibly disconnected, ways you can make a difference in the lives of people who are struggling, or help yourself if there are things you’re struggling with regarding your mental health and wellbeing. We also cover the role technology and the pandemic have played in societal disconnection and loneliness. We chat about: The power of companionship and how simple acts of friendship can significantly impact mental health Practical tips on overcoming isolation in an increasingly digital world The mutual benefits of volunteering and giving back to the community The importance of social support for mental health Breaking the stigma of mental health issues  The pros and cons of the digital age on human connection — from greater opportunities to meet people and gain knowledge to concerns about reduced empathy and social skills The impact the pandemic has had on education, careers, and social skills  How the pandemic built a stronger understanding and empathy for mental health issues among the general public Join us for an uplifting conversation with Sara Passamonte, CEO of Compeer Rochester. Whether you’d like to increase your understanding of mental illness and loneliness, help others or learn more abut helping yourself, this episode offers valuable advice and encouragement.   David Bowie interview mentioned during the episode: https://youtu.be/LaHcOs7mhfU?si=SDZVk11hNXuBy77P More About Sara Find her organization, Compeer Rochester, at: https://www.compeerrochester.org/ More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.