Ep 42 - PCOS Gut Health and Inflammation

Today's episode is all about the ins and outs of PCOS and inflammation and becomes quite a deep dive on gut health. In it we cover: - The causes of inflammation - The symptoms of inflammation - The wide effects inflammation has in the body - Anti inflammatory foods and nutrients - Supplements for reducing inflammation - The gut -> inflammation -> immune system connection - The effect of bad bacteria on inflammation - What is leaky gut, what does it do and how can you treat it Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo