Ep 42: Power Pauses: The Feminine Super Power Practice of Pausing

"The Wisdom is in the Pause.. I am here to remind you not to fear the pause... Some of the most courageous people I know are scared of it, as I have been myself." - Alice Walker, nobel prize winning writer of the Color Purple.  You and I both know that we NEED to pause on a consistent basis - daily, weekly, monthly, yearly. The scientests have finally proven what yogis and mystics have known for centuries - not only does taking a pause - be it sleep, meditation or a walk in nature - clear our minds and restore our bodies - it literally is what Wisdom requires if you want to run your life from Wisdom vs the collective overculture, status quo and conventional wisdom.  Yet left to our habits and patterns we will choose to fill the space, or run the outdated "i don't have time program" and then as a result focus on the wrong things, or too many things and our power gets fragmented and our lifeforce drained.  This is where using what I call the Feminine Super Power of Pause + the practice of power pausing can help in big ways.  Join Christine Arylo, women's leadership advisor and wisdom teacher, and her special guest Rachael O'Meara, author of the book Pause, for this Feminine Power Time: "Power Pauses: The Feminine Super Power Practice of Pausing":  Why we need the pause and why we fear the pause - this is deep!  How to tap into the power of the pause to make it part of your days, weeks, months and years - to increase your vitality, keep your sanity, stay focused on what matters  How to use the power pause in your career when you know you need a change or things aren't working, but you don't know how   A special pause meditation to get connected to what Wisdom is trying to communicate to you now. This episode of Feminine Power Time is #4 in the Breaking Through the Myth of Balance Series.  Subscribe on Itunes or Stitcher to tune into the others - including "The Intensity Trap" "Beyond Work Life Balance" and "The Feminine Super Power of Harmony". To take a mid year, end of the year or quarter of year power pause with Christine Arylo go to www.SuperPowerPause.com To learn more about the book Pause: Harnessing the Power of Giving Yourself a Break by Rachael O'Meara go to http://www.rachaelomeara.com/