Ep 42: Rewriting Your Story & Mastering Self-Awareness with Tammy Vincent...

Today on Living Big Mindfully today I am chatting with Tammy Vincent… Tammy, has truly risen from the ashes, she shares her powerful journey through a painful, dysfunctional childhood to healing, empowerment, and – now helping survivors of childhood trauma. Listen in, get ready to be inspired… Tammy tells us a bit about her origin story, her background, and how she’s been led to do the work she does today… Then we take a deeper dive and talk about the importance – and some of the things that may be blocking: Self-compassion Gratitude And developing self-awareness. Tammy goes on to share some practical tips & strategies so we can begin to recognize our own triggers, uncover unhelpful beliefs, and begin to cultivate an attitude of gratitude - all so helpful! No surprise, Tammy wraps it all up with some heartfelt sage advice… More about Tammy: Tammy Vincent, a survivor, has risen from the challenges of growing up with alcoholic parents. With a Masters in Education and certifications in addiction recovery, she's dedicated to empowering others to reclaim control of their lives. As a devoted mother, wife, certified life coach, and NLP practitioner, Tammy's best-selling books offer guidance and inspiration for healing. Connect with Tammy @Facebook: https://www.facebook.com/tammy.vincent.52 Instagram: https://www.instagram.com/tammycvincent/ Website: http://www.tammyvincent.com Lastly, a couple of community announcements: Remember, to download your free Hiking Guide or the newest guide - From Panic to Peace: 12 Ways to Calm... – with simple, effective ways to reduce stress and anxiety. And, if you want more support, inspiration, and guidance as you create a more intentional lifestyle start with my best-selling books Never Too Late or You Are Limitless - everything can be found at www.katechampionauthor.com Send us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/