Ep 42: Self-Diagnosis Guide: Is Your Wrist Pain Carpal Tunnel Syndrome? Tingling and numbness and what to do.

Carl Petito, an occupational therapist and certified hand therapist, explains what carpal tunnel syndrome is and how to test yourself for it at home. He details the anatomical structures involved and why prompt medical attention is crucial for preventing long-term nerve damage.• The carpal tunnel is formed by eight carpal bones connected by ligaments, containing nine tendons and the median nerve• Carpal tunnel syndrome occurs when the median nerve is compressed, causing numbness in the thumb, index, middle finger, and half the ring finger• Contrary to popular belief, wrist pads for typing can actually cause carpal tunnel syndrome by putting pressure on the nerve• Self-tests include Phalen's maneuver (holding wrists bent for 30 seconds), Tinel's sign (tapping the heel of the palm), and manual occlusion test• Early intervention is critical as nerve tissue is "unforgiving" – the longer symptoms persist, the harder they are to treat• Nerve conduction studies provide definitive diagnosis, but see a healthcare provider if experiencing persistent symptomsPlease share these videos, subscribe to the channel, and support us in bringing this important information to people who need it.Support the showWork with Carl! Check out the website - www.carlpetitto.comSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFSHello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us 'give pain the middle finger for good'! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!