EP 42: Setting Limits Is Leadership: Boundaries for Neurodivergent Brains

For neurodivergent brains, saying “no” can feel like a threat. Add rejection sensitivity, people-pleasing, and the dopamine hit of saying yes, and suddenly your business looks great on paper but feels like quicksand.In this episode, I break down:• Why saying no is hard (and why it’s not your fault)• Practical scripts for holding boundaries with kindness• What burnout actually looks like in your body and brain• Why recovery isn’t a weekend off, it’s a recalibration• The Anchor Method (hard, soft, floaters) for aligning capacity✨ Boundaries aren’t selfish. They’re strategy. And if you don’t have boundaries, you’re not a leader.