Ep 42 : Simple Steps to Take Control of Stress and Overwhelm as a Mum

from The Mum Debrief Podcast by the Carol App for Mums

Feeling overwhelmed as a mum? You’re not alone! In this episode, we’ll explore why so many mums feel stuck in a cycle of stress and how you can start to take back control—starting with your nervous system. I'll be sharing simple, actionable tips to help you regulate your stress, nourish your body, and find more peace in the chaos of motherhood. PLUS, stay tuned until the end because I’ve got a special invitation to a free webinar where we’ll dive even deeper into these strategies! This is your chance to make real changes in your life—so don’t miss out.Join the Free Live Webinar & be in the draw to win a MiHigh Sauna Blanket! Thrive Mama - Finding Your Calm – Simple Strategies for Thriving in MotherhoodWednesday 16th October at 8pm GMT - Replay will be available to those who register. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Feeling overwhelmed as a mum? You’re not alone! In this episode, we’ll explore why so many mums feel stuck in a cycle of stress and how you can start to take back control—starting with your nervous system. I'll be sharing simple, actionable tips to help you regulate your stress, nourish your body, and find more peace in the chaos of motherhood. PLUS, stay tuned until the end because I’ve got a special invitation to a free webinar where we’ll dive even deeper into these strategies! This is your chance to make real changes in your life—so don’t miss out.Join the Free Live Webinar & be in the draw to win a MiHigh Sauna Blanket! Thrive Mama - Finding Your Calm – Simple Strategies for Thriving in MotherhoodWednesday 16th October at 8pm GMT - Replay will be available to those who register. Hosted on Acast. See acast.com/privacy for more information.

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Ep 42 : Simple Steps to Take Control of Stress and Overwhelm as a Mum

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This episode is 10 minutes long.

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This episode was published on October 5, 2024.

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