Ep. 42 Stephanie's Story of Persistence & Dedication!

On this week’s episode of The Chasing Health Podcast, I was joined by, my client, Stephanie! . Stephanie has an amazing story to share with you and I know many of you will resonate with her journey. . In the episode, Stephanie and I discussed: . Stephanie’s background, growing up, and when she first began to focus on her weight. . Her love of sports and strength training. . When she began to work with a personal trainer for the first time and learning more about nutrition and training. . Emotional Eating. . Her initial weight loss success, followed by a return of old habits due to stress. . Her experience working with an online personal trainer compared to when she was working with one in person. . Levels of Accountability . Where Stephanie was when she started working with me, after winning a coaching scholarship. . Her experience with 75 Hard, how she has made it work for her and not so restrictive. . Handling gym anxiety and getting comfortable in the gym, especially the free weight area. . You are in total control in how you time your day. . How walking and drinking enough water has been so beneficial for her health journey! . How she handles the difficult days. . Besides the 20 pound weight loss since working together, what other wins has Stephanie been celebrating? . Stephanie’s top 2 things she would tell her younger self. . If someone is on the fence about hiring a coach, here was Stephanie has to say about working with a coach. . Thank you so much, Stephanie, for joining me on the show today! This was a blast recording together! You’ve been amazing to work with thus far and I cannot wait to see what else you accomplish! . Beyond proud of you! . If you want to connect and support Stephanie, go follow her on Instagram & TikTok: @cruntchnmuntch . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health with Chase Smith Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE (Be sure to mention the discount offered in this episode!)