Ep. 42 - Stop Trying to be Comfortable

The quick snack, the beer, the sex, the smoke-break... all have 1 thing in common. They are quick sources of comfort in an uncomfortable environment. If you're somebody who is constantly seeking quick comfort then this episode is a must listen. Coach Joey dives deep in why we are constantly seeking comfort and offers some practical advice on how to break free from comfort-culture and learn how to sit with your uncomfortable moments so that you can actually grow.