Ep 42: The Truth About CBD Oil and Anxiety

Suzy Hardy, a certified stress management and anxiety coach, shares her journey and expertise in natural approaches to good health. She discusses the negative effects of excess stress and anxiety on mental and physical well-being. Suzy emphasizes the importance of a mind-body-spirit approach to managing stress and anxiety, including the use of CBD oil. She also highlights the need for individuals to take control of their own health and explore different tools and techniques to find what works best for them. Suzy offers her Serenity School program as a resource for those seeking to manage their stress and anxiety.Chapters00:00 Introduction and Background08:27 The Benefits of CBD Oil28:04 Exploring Tools and Techniques39:10 Serenity School: A Program for Managing Stress and AnxietySuzy's website:  https://www.suzyhardy.com/SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.