EP 42: The Two Sources of all Overwhelm, Fear & Anxiety

This episode is an essential listen for any woman experiencing ongoing overwhelm, fear or anxiety - understanding these two categories was life changing for me in healing chronic anxiety.   Here's what you can expect lady love: The two types of overwhelm, fear and anxiety    Examples of each   How to know which one you're experiencing   The function of anxiety   The 4 stages of stepping outside your comfort zone   How to approach anxiety to find more fulfillment, inner peace and calm Plus more lady love! Find all the details for my coaching program: Responding to Overwhelm, Fear & Anxiety here Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com