Ep. 42: Understanding the Dimensions and Effects of Burnout

In this conversation, Justin and Aaron discuss the holiday season, particularly the experience of getting a Christmas tree, and transitions into a deeper discussion about burnout. The conversation explores the dimensions of burnout, including emotional exhaustion, depersonalization, and reduced personal accomplishment. Justin and Aaron emphasize the physical effects of burnout and the importance of exercise as a remedy, providing practical strategies and mindset to prevent and combat it.   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching:  www.mejoriatraining.com/apply