Ep 42: Waiting & Weight

  Waiting during the fertility process can be incredibly challenging, especially when it comes to managing emotions and avoiding emotional eating. But, it’s possible to navigate this waiting period without gaining weight, and I’m going to tell you how in this episode. The key is to anticipate and accept the emotions that are bound to come up during these waiting periods–feelings like worry, anxiety, and overwhelm. When we take the time to plan for these feelings, we can more easily prioritize self-care and offer ourselves grace and support during the entire process, all without judgment. I’m also sharing an emergency strategy you can use when you feel anxiety and worry sneaking in. By using the methods shared in this episode, you can navigate the waiting period without turning to emotional eating. You, my friend, are capable of handling difficult emotions without food. Promise. Links & Resources: IG: @stephaniefeinmd  www.stephaniefeinmd.com