Ep 42 - What Fitness Looks Like at Every Age

Nick and Britni break down how your approach to fitness should evolve as your life does. Your twenties, thirties, forties, fifties, and beyond all come with different realities, and what worked in one phase probably won't carry you through the next. They share their own experiences navigating that shift as business owners and parents, challenge some of the fear-mongering that comes from traditional medicine about aging, and make the case for why it's never too late to start and never too early to be intentional about where you're headed.