Ep. 42 - When self care is either obsessive or evasive: returning to safety for beauty and healing

In this intimate episode, I share the deeper layers of self-care, shadow work, nervous system regulation, and how safety is the foundation of beauty.I cover:• Why regulation is the most pivotal factor for your beauty, health, vitality, and relationships• The difference between nourishing self-care and obsessive, trauma-linked self-care• How “little and often” practices shift your body, your face, and your energy over time• My personal journey with hypermobility, body care, and finding a gentler way to bring my body into balance through exercise without injury• The shadow side of self-care: overdoing it, neglecting it, or using it as a form of fear-based control, and how to spot the difference• A powerful memory that surfaced during a healing session and what it taught me about compassion and true, soul-level self-love• Why safety in the body equals beautyJoin EMBODIED BEAUTY COLLECTIVE. Where beauty care is soul care.