[Ep 42] Why Your Body is Inflamed (And It’s Not Why You Think) | Dr. Shivani Gupta

Most people treat inflammation as an enemy to be suppressed. But what if it’s actually a vital communication from your body? Today, we sit down with Ayurvedic practitioner and author Dr. Shivani Gupta to decode the "Science of Life", Dr. Shivani goes even deeper into these frameworks in her new book, The Inflammation Code If you’ve ever felt like your "clean" blood tests aren't telling the whole story, this conversation is for you. We bridge the gap between 5,000-year-old Indian wisdom and modern biohacking to help you achieve "Vibrant Health." CHAPTERS: 01:30 – Who is Dr. Shivani Gupta? 03:45 – Why Gut Health is the Center of your Immune System. 16:00 – The Biohacker’s Dissonance: High-Tech vs. Modern Toxins. 26:15 – Daily Rituals: Tongue Scraping, Oil Pulling, & Intentions. 40:10 – The Turmeric Deep Dive: 17,000+ Studies. 53:50 – Where to find The Inflammation Code GET THE BOOK: Dr. Shivani’s new book, The Inflammation Code, launches February 3rd! Stop following protocols and start understanding your body’s framework:  www.ShivaniGupta.com UPGRADE YOUR STACK: After years of obscuring the obvious, Mark is finally adding Dr. Shivani’s "Swiss Army Knife" of herbs to his daily routine. Join the movement and support your vibration. 👉 FusionaryFormulas.com Use Code: YOUNG15 for 15% OFF all first-time orders! FOLLOW PERFORMANCE DRIVEN LIVING: • Watch more episodes & subscribe: https://www.youtube.com/@performancedrivenlivingpodcast • Apple Podcasts: https://podcasts.apple.com/us/podcast/performance-driven-living/id1813002543 • Spotify: https://open.spotify.com/show/7ot9njgjicg4lisEErPxYP • Instagram: https://www.instagram.com/performancedrivenliving_/?hl=en