Ep, 42 Working Through Complex Trauma and Transforming Your Life with Hypnosis with Guest Chris Lyon

In this episode, I have the pleasure of speaking with Chris Lyon. Chris M. Lyon is an intuitive personal and executive Coach and Board Certified Hypnotist, Certified in Applied Neuroscience and Brain Health. She is also a relationship Author and Facilitator. She’s been helping clients get results with their relationships, healing and empowerment for 23 years. (00:25) Chris's story (04:30) How complex trauma impacts people (07:05) How a dysregulated nervous system impacts all aspects of life and having a false sense of safety (08:05) How an eating disorder gives you a sense of "comfort" and how to reframe your perspective (10:27) From living in autopilot to a place of clarity, changing associations (14:28) How to transform subconscious messages to ones that serve you (16:20) Avoiding overwhelm, shifting from shame to empowerment (22:40) Safety and leaning into discomfort, creating a new familiar (24:45) Hypnotism to move toward change (28:24) How to have meditation/hypnosis work for you (34:55) Self-care routine (38:18) How to connect with Chris Connect with Chris: https://linktr.ee/ChrisMLyon https://www.coachlyon.com/ Connect with Kelly: https://www.optimalyouhealthandwellness.com https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww