Ep. 420 - Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Today I have the pleasure of introducing to you Tailored Coaching Method's new CSO, Dr. Brandon Roberts. Brandon has his PHD and has studied numerous things in his educational pursuit, from muscle wasting/loss to human performance to muscle biology and more.  He is a wealth of knowledge and today, you'll get a taste of that! Follow him on instagram @brob_21 PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HEREApply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:10 - Introducing Brandon Roberts 6:45 - Definition of Evidence Space  9:45 - Brandon’s Story 13:20 - Muscle Biopsy 17:10 - Training different body parts in different ways depending on fiber dominance  22:50 - Opinion on Diet Breaks and finding balance 28:30 - Bodybuilding Review that Brandon led 43:23 - Percentages of Diet 53:30 - Calories in Flexible Dieting ---- THINGS MENTIONED: - Study #1 - Study #2 - Bill Campbell's Refeed Study - Brandon's Volume Article - Cody's Metabolic Adaptation Article ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailored