Ep 420 – How Lou Lost 28lbs With PCOS During Perimenopause

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confident again – this is her story. TRINITY 1:1 Coaching: www.trinitytransformation.co.uk

Episode metadata supplied by the publisher feed · Published Mar 20, 2026

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Ep 420 – How Lou Lost 28lbs With PCOS During Perimenopause

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This episode is 35 minutes long.

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This episode was published on March 20, 2026.

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