Ep 420 - Why Calorie Counting Alone Will Fail

Today I continue discussing the connection between our minds and our bodies. The ability to sense what is going on inside of us and use it to maintain balance is becoming rare. I take a look at the importance of listening to our internal cues. Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/