Ep 420 - Why Calorie Counting Alone Will Fail

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 420 - Why Calorie Counting Alone Will Fail" was published on January 6, 2021 and runs 5 minutes.

January 6, 2021 ·5m · Beyond The Mirror

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Summary

Today I continue discussing the connection between our minds and our bodies. The ability to sense what is going on inside of us and use it to maintain balance is becoming rare. I take a look at the importance of listening to our internal cues. Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

Episode Description

Today I continue discussing the connection between our minds and our bodies. The ability to sense what is going on inside of us and use it to maintain balance is becoming rare. I take a look at the importance of listening to our internal cues.

Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/

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