Ep #422: Anxiety Ahead of Time

from The Life Coach School Podcast · host Brooke Castillo

Acting or not acting from your anxiety can look like canceling plans, denying yourself opportunities, or buffering in all types of ways. But what would happen if you intentionally chose to experience your anxiety instead of trying to avoid it? This week, I share how working on your self-awareness can improve your experience of anxiety and some ways you can do this. Learn how doing this work improves your work with your clients, and how to stop making decisions from your anxiety.

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This episode is 29 minutes long.

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This episode was published on May 19, 2022.

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