EPISODE · Sep 1, 2022 · 43 MIN
Ep. 422 - Q&A breakfast like a king? more than the scale weight & dark choc
from ESGfitness · host Emma Storey-Gordon
Q&A episode from the commit to 6 group. We covered: HA & dark chocolate Hack squats MFP vs Nutracheck How to measure progress beyond the scales How to shorten sessions How to manage social occasions Being average Eating breakfast like a king & procrastination Enjoy! ESGfitness.co.uk/committo6
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Ep. 422 - Q&A breakfast like a king? more than the scale weight & dark choc
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