EP 423: Anxious Attachment Style Signs & Interventions

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramNot quite ready to apply? Don’t worry, I’ve got you covered! For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowered.Secure.Loved. Relationship Program: CLICK HERE FOR YOUR DAY PASS Let’s talk about something that impacts 25% of all people: an anxious attachment style Inside of this episode:I explain the signs and impact of anxious attachment We explore how anxious attachment can impact your mental health (and relationship health We discuss in depth fear of abandonment, overthinking, constantly seeking reassurance, idealizing relationships, and engaging in fast-track relationships. *BONUS*  I wrap up this episode with a mindfulness self-compassion meditation Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramEpisode Time Stamps: 00:00 Introduction and Overview03:23 The Impact of Attachment Styles on Mental Health06:40 Signs of Anxious Attachment: Fear of Abandonment08:03 Signs of Anxious Attachment: Overthinking09:02 Signs of Anxious Attachment: Constantly Seeking Reassurance10:28 Signs of Anxious Attachment: Idealizing Relationships12:26 Signs of Anxious Attachment: Fast Track Relationships21:00 Conclusion and Self-Compassion Meditation