Ep. 423 - Maintenance motivation, better goal setting & carbs

from The EC method · host Emma & Chloe

One of our best: - Planning -Motivation for maintenance - Carbs and bf% - Muscle building potential and rate - Rep ranges - how to debunk supplement claims TheECmethod.co.uk

Episode metadata supplied by the publisher feed · Published Oct 10, 2023

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Ep. 423 - Maintenance motivation, better goal setting & carbs

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