Ep 423 - The Secret Of Eating Slowly

In today's episode, I talk about putting mindfulness into practise by eating slowly. It is very simple, but it is not easy to do! I give some practical tips to help you with this game changing behaviour. If you think it sounds too easy, I challenge you to try it for a week. If you are looking for a totally individual plan, tailored to your needs and lifestyle, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/