Ep. 424 Everyone needs rest to reduce anxiety, including you. With Dr. Saundra Dalton-Smith

Rest is something every human needs to thrive, experience joy, feel happiness, build healthy relationships, achieve success, and have a healthy mind, body, and spirit. Rest is not just a luxury; it's an essential part of maintaining a balanced and healthy lifestyle. With mounting pressures from various facets of life, from work to family commitments, tapping into different forms of rest everyone needs to reduce anxiety and improve overall well-being. Understanding the True Meaning of Rest Rest goes beyond merely sleeping or taking a break from physical activities. It encompasses nurturing your mind, body, soul, and spirit to rejuvenate and restore your energy levels. Unlike a day at the spa, rest is about creating daily habits that allow you to live less stressed and more fulfilled lives. No one is exempt from needing rest. Rest is an integral part of overall health and wellness. The Seven Types of Rest to Reduce Anxiety Understanding the diverse types of rest helps individuals tailor their self-care practices. There are seven primary types of rest: physical, mental, spiritual, emotional, social, sensory, and creative. Each type addresses unique aspects of your daily life, providing a comprehensive approach to reducing anxiety and promoting peace, longevity, strong relationships, and success in parenting and career. Rest is crucial for mental, physical, emotional, and spiritual health and well-being. Physical Rest Physical rest is often perceived as sleep, yet it also includes activities that enhance circulation and muscle relaxation, such as posture correction, stretching, or taking leisurely walks. Sleep is a restorative process. However, deep restorative sleep can not be achieved without rest. Everyone needs to adopt a habit of rest to achieve the sleep levels needed to restore cells throughout the body. Mental Rest Meanwhile, mental rest involves quieting a racing mind, which might include taking breaks to let your thoughts settle or practicing mindfulness. Nervous system regulation is also important for mental rest. Moving the brain from a place of fight, flight, freeze, or fawn into a space of being able to access the pre-frontal cortex for better decision making will help you achieve mental rest. It is about quieting the mind, which has control over the brain, to allow the brain to heal and restore and rejuvenate the neural pathways. Spiritual Rest Spiritual rest involves cultivating a sense of belonging and purpose, often through spiritual practices like prayer or meditation. Connection with friends and Bible studies are additional ways you can rest spiritually. Having prayer partners is another way to rest spiritually. Read the Full Show Notes and Access All Links. Website for Dr. Saundra Dalton-Smith Buy the book: Sacred Rest Buy the book: Being Fully Known Download the free eBook: 15 Journaling Prompts and Scripture Verses Schedule a free consult discovery call with Robyn. You, Me, and Anxiety Teen Edition You, Me, and Anxiety Parent Edition